User Blog

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Why is physical activity important for overall wellbeing?
2019-09-26

You must have heard a number of times how Exercise is important for ‘good health’. ... Read More

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From the desk of Sohini De: Why are companies investing in Employee wellbeing Programmes?
2019-08-28

Why are companies investing in Employee wellbeing Programmes? As part of our continuous customer discovery. ... Read More

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Mixed Bean Salad Recipe
2019-07-03

Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. They are commonly eaten around the world and are a rich source of fiber and B vitamins. ... Read More

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How yoga can help you deal with stress and anxiety
2019-06-21

While workplace stress is normal, excessive stress can affect your emotional, physical and mental health. This could lead to reduced productivity, anxiety and depression. ... Read More

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My views on Life Coaching by Karen Barody
2019-04-03

I wanted to share my experience with Life Coaching. I had my fourth life coaching session last week and I have to say it is an extremely enjoyable experience. ... Read More

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DESK SNACKS TO HELP AVOID TEMPTATION
2018-12-17

When it comes to working in an office environment, I know only too well that there is a lot of temptation when it comes to snacking. Someone always brings in cakes and sweets for Birthday’s, Easter ... Read More

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LET IT BE – MINDFULNESS
2018-12-14

As we are all working through our “To Do” lists for the month of December, we can start to feel tension in the air. ... Read More

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FOOD: ARE WE STARTING THE CONVERSATION?
2018-07-26

What does food mean to you? Do you ever think how our comfort food choices develop? Read this week Sohini De’s blog as she discusses our relationship with food. ... Read More

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MEN’S HEALTH WEEK: A CANDID INTERVIEW WITH ROB CULLEN
2018-06-15

This Men’s Health Week, we decided to talk to our well wisher Rob Cullen from Dublin Chamber, to get his take on the subject. In this candid interview, ... Read More

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Should i do full-body workouts, or just isolate one particular muscle group at a time?
2018-06-13

A Question that I often get asked is” Should I Do Full-Body Workouts, or just isolate one particular Muscle Group at a time?” ... Read More


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