DESK SNACKS TO HELP AVOID TEMPTATION
When it comes to working in an office environment, I know only too well that there is a lot of temptation when it comes to snacking. Someone always brings in cakes and sweets for Birthday’s, Easter, Christmas and many more other occasions. In fact, I remember when I turned 18, the tradition was to buy everyone on your team a cream cake. Now it’s about Krispy Kreme doughnuts. How times have changed but we need to break that circle.
Here are some healthy snacks that you can prepare and take with you so that you don’t overindulge this time of year:
NOTE: Where it states dried fruit or nuts, make sure it’s a small handful of nuts. Likewise, peanut butter and nut butters can add calories, so small amounts work best.
Get a picture of your current health status and habits by taking our short Health and Wellbeing Check!