International Yoga Day -2023
I Bend, so I Don’t Break!
“Yoga is a practice. We have to practice a practice if it is to be of value.”
---- Allan Lokos
Today is International Yoga Day. And what better time than this to discuss the importance of health and fitness. A healthy workforce leads to higher productivity and lower employee absenteeism. Yoga at desk is ideal for anyone who spends a lot of their time working at a computer or in a cubicle. Working at a desk for eight or more hours a day can be quite taxing on our bodies. Extended sitting not only carries long-term health dangers, but it may also make you stiff, achy, and unpleasant in a matter of hours. The good news is that yoga can be helpful. By introducing a few yoga postures into your regular work routine, you may stretch out the muscles that become stiff and uncomfortable from all that sitting. Find out how:
Let us know if any of this helps you relax at work. You can DM us with your feedback.
Wishing you all Happy International Yoga Day.