Leona McDonnell - Sleep & Relaxation
In this next interview we are joined with Leona McDonnell who is a Mindfulness and Meditation Practitioner. Leona is also a qualified Tera-Mai Reiki Energy Healing Practitioner a qualified doTERRA Essential Oils Advocate, a qualified doTERRA Aroma Touch Technique Practitioner, along with having completed her IMMA Accredited Creative Mindfulness for Kids training.
In this interview Leona discusses some useful and practical tips to help you relax at night-time and she also discusses ways in which we can help prevent disruptive sleeping patterns throughout the night. Leona’s advice is very informative and perfect for anyone looking for ways in which they can get a better sleep at night.
Click here to watch the interview!